Recurring Events
Reiki and Restorative Yoga
2nd Friday of the month
7:00pm-8:30pm
During this workshop, you’ll restore your energy through relaxing, prop supported, postures that reactivate your body’s natural rest system. While in the restorative postures, Reiki will be given to aid students into deeper relaxation, release energy blocks and increase the flow of energy in the mind, body and soul. Props are provided and re-registration is appreciated as the class size is small and intimate. If you have your own props or mats, please feel free to bring those. Cost is $30.
To register for this workshop, go to www.sterlingyoga.com
Sterling Yoga - 393 Vanadium Rd, Pittsburgh, PA 15243
Reiki Share
4th Tuesday of the month
7:00pm -8:30pm
Anyone who is Reiki attuned, to any level, is welcome to come and share their positive energy, with others who are attuned, in a casual and loving environment. Even if you haven't practiced Reiki in a while, come receive energy until you are comfortable sharing your gift.
Reiki shares will occur the 4th Tuesday of the month. Cost $10.
Sterling Yoga - 393 Vanadium Rd, Pittsburgh, PA 15243
Energy- Infused Yoga
Every Thursday
7:30-8:45pm
Throughout this all levels class, we'll incorporate crystal energy to enhance the positive vibrations and help you find your inner harmony. You’re welcome to bring your favorite crystal(s) to class or borrow one of mine As a special treat, at the end of the class, I'll be offering Reiki to those who would like to receive this powerful energy healing modality.
Cost: $18 for walk-ins
Sterling Yoga - 393 Vanadium Rd, Pittsburgh, PA 15243
Special Events
Energy-Infused Yoga for Grief Workshop
March 21,2025
7:00pm-8:30pm
Experience healing in our Energy-Infused Yoga for Grief workshop. Through gentle Hatha yoga poses, breathwork, EFT tapping, affirmations, crystal energy, and Reiki, Tracy will guide you in releasing grief and embracing renewal. This class aligns with the energy of release and rebirth, providing a transformative experience for your well-being. Cost is $25.
To register for this workshop, go to www.sterlingyoga.com
Sterling Yoga - 393 Vanadium Rd, Pittsburgh, PA 15243
Spring Fling with Sterling Yoga & Joyful Soul Pgh
March 22, 2025
4:00-6:00pm
Join us for an evening of renewal and relaxation as we welcome the arrival of Spring with the following:
• Oracle Readings for Spiritual Insight
• Rejuvenating reiki sessions with Tracy of Joyful Soul Pgh ($15 per 20 minutes)
• Elevate your energy with reiki & crystal-infused clearing sprays
• At 4:30 PM, Sterling from Sterling Yoga will guide a mini detox self-massage routine designed to help you cleanse and rejuvenate for the season.
Light refreshments will be served during the event.
Pre-registration is encouraged, but walk-ins are welcome!
We look forward to celebrating Spring with you at On The Rocks Designs in Etna!
On The Rocks Designs - 355 Butler Street, Etna, PA 15223
Donation Based Yoga for ACLU-PA
March 29, 2025
1:00pm-2:15pm
Join Tracy of Joyful Soul Energy Infused Healing and Yoga (aka Joyful Soul Pgh) for a special donation-based yoga class on Saturday, March 29, at 1 PM at Sterling Yoga and Wellness Center in Scott Township. This all-levels class will offer a mindful, energy-infused practice designed to encourage balance, strength, and relaxation.
All proceeds from this event will be donated to the ACLU-PA Greater Pittsburgh Chapter, supporting their work in protecting civil liberties and advocating for justice in our community.
This gentle Hatha class will also incorporate crystals and Reiki for those who would like to participate, adding an extra layer of energetic support to the practice. Props, including chairs and blocks, will be available for anyone who enjoys extra support during their practice.
Come move, breathe, and give back—every contribution makes a difference! Donations will be accepted at the door.
For more information, contact Tracy at joyfulsoulpgh@gmail.com
Sterling Yoga - 393 Vanadium Rd, Pittsburgh, PA 15243
$10 Group Distance Reiki
March 30, 2025
1:00pm-1:30pm
Relax, rebalance, and recharge your energy from anywhere!
Join me for a 30-minute group distance Reiki session via Zoom. This session is perfect for calming your mind, restoring balance, and supporting your overall well-being—all from the comfort of your own space.
Benefits of Distance Reiki:
Promotes relaxation and stress relief
Balances your energy
Enhances emotional healing and clarity
Connects you to universal energy
When: Sunday, March 30, at 1:00PM (EST)
Cost: $10
Payment Details: Prepayment is required via PayPal, Venmo, or Zelle to receive the Zoom link.
Sign up today! DM me or email joyfulsoulpgh@gmail.com to reserve your spot. Let’s heal together!
Reiki Level 1 Training & Attunement
April 12, 2025
12:00pm-5:00pm
During this level 1, beginner course, you'll learn the history of Reiki, how to do a full body treatment on yourself, others and pets, how to ground, clear and protect your energy, and you'll receive the level 1 attunements. An attunement is the process that connects you to the frequency of Reiki energy, enabling you to channel Reiki energy to yourself and others.
You'll also be given time to practice on other classmates with guidance from your instructor, Tracy Campbell.
Fee: $200 (cost includes level 1 manual and certificate)
Pre-registration is required, and payments can be made the day of the class.
To register, please email Tracy at: joyfulsoulpgh@gmail.com.
Registration closes Wednesday 4/9/25 at 5:00pm
Sterling Yoga - 393 Vanadium Rd, Pittsburgh, PA 15243
Donation Based Yoga for Friends & Family Initiative INC.
April 26, 2025
1:00pm - 2:15pm
Join Tracy from Joyful Soul Pgh for a special donation-based yoga class on Saturday, April 26, at 1 PM. This gentle Hatha class will incorporate crystals and Reiki for those who wish to participate, offering a supportive and grounding experience.
Proceeds will benefit Friends & Family Initiative INC. (FFI), a local organization dedicated to holistically transforming communities by providing opportunities for individual and family growth. FFI offers programs and initiatives focused on leadership and workforce development, the arts, violence prevention, and community collaboration.
Come move, breathe, and give back to a meaningful cause. Cash donations will be accepted at the door. No prior yoga experience is necessary—just an open heart.
Sterling Yoga - 393 Vanadium Rd, Pittsburgh, PA 15243
Please Note: Reiki and Crystal Healing are not a substitute for traditional medical care.
All rights reserved. Joyful Soul-Energy Infused Healing & Yoga
© 2025
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